Welcome to Empower Weight Loss
We help women over 30 to lose weight and then keep it off.
Like Alison, who lost 16kg and has kept it off for 2 years now.
In 2.5 years our amazing women have lost
866.7kgs
Most diets just work on the food you eat and the exercise you do.
I will cover these, but I will also teach you how to manage your thoughts around food.
Because when we learn to manage our thoughts around food, then we don’t:
- crave food all of the time,
- feel out of control around some foods
- feel the need to overeat at social events
- feel the need to binge eat
I will show you how to have a stress-free relationship with food.
And I will teach you how to build a lifestyle that will mean you can lose your weight and keep it off.