In 3 years our amazing women have lost 1013.1kgs
What Happens in Week One at Empower Weight Loss
Included in your 12-week membership
- Private Weekly Coaching & Weigh-in: One-on-one sessions to tailor strategies and keep you motivated & on track to your weight loss goal.
- Full Gym Access at Premium Level: Enjoy True Woman’s Fitness Gym in Hamilton. Tone your body while increasing your calorie burn for faster, more sustainable weight loss.
- Nutrition Advice: From qualified nutrition coaches. Learn how to eat healthy, eat more, and still lose weight.
- Free Body Scans: At the beginning and end of the challenge (optional). Motivational data to to drive your weight loss challenge.
- Weekly Workbook & Food Diary: Learn techniques to lose weight effectively, with a new topic every week.
- Access to 100+ Educational Videos: Have a weight loss issue? Find a video or workshop to help you overcome it and power on to your weight loss goal.
- Supportive Facebook Group: Connect with a community sharing success stories, weight loss articles, and motivational content.
- And More: Additional resources and surprises to support your journey!
Membership costs $35 per week for 13 weeks and 13 weigh-ins.
The next 12 week challenge starts on 13th January 2025
To book a spot on this challenge or to get more information
Phone: 0274 755476 and speak to Lynda
or
Phone 07 838 3888 and speak to reception at True Woman’s Fitness (Hamilton)
Why Choose Us?
Led by Experts: In our woman-only space, you will work with certified weight loss coaches, nutritionists and personal trainers who understand women and what they need.
Results: Our program has been running for over 3 years and has a proven track record. Over 1,013kgs lost so far (combined weight). And 100’s of women (just like you) who have successfully lost weight.
Katrina has now lost over 40kgs
Clare lost over 21kgs on this program