Weight loss for women
Losing weight on your own can be challenging.
We can give you support and the program that will help you reach your weight loss goals.
We only take 24-30 women on each 12 week weight loss challenge. This means you are never just a number.
Your weight loss journey is always important to us. This is part of the reason we are so successful.
What Happens in Week One at Empower Weight Loss
Program Workbooks
Included with your program is a members-only library of 100’s of weight loss related videos like these below:
Our Empower Woman Weight Loss Program is here to help you create real, lasting change—without fad diets or quick fixes.
This program is designed to support you through every step of your journey with expert coaching, personalised guidance, and a community of women who understand.
Included in your 12-Week Membership
- Private Weekly Coaching & Weigh-in: One-on-one sessions to tailor strategies and keep you motivated & on track to your weight loss goal.
- Full Gym Access at Premium Level: Enjoy True Woman’s Fitness Gym in Hamilton. Tone your body while increasing your calorie burn for faster, more sustainable weight loss.
- Nutrition Advice: From qualified nutrition coaches. Learn how to eat healthy, eat more, and still lose weight.
- Free Body Scans: At the beginning and end of the challenge (optional). Motivational data to to drive your weight loss challenge.
- Weekly Workbook & Food Diary: Learn techniques to lose weight effectively, with a new topic every week.
- Access to 100+ Educational Videos: Have a weight loss issue? Find a video or workshop to help you overcome it and power on to your weight loss goal.
- And More: Additional resources and surprises to support your journey!
Membership costs $35 per week for 13 weeks and 13 weigh-ins.
To book a spot on this challenge or to get more information
Phone: 0274 755476 and speak to Lynda
or
Phone 07 838 3888 and speak to reception at True Woman’s Fitness (Hamilton)
Two Success Stories
Clare lost over 21kgs on this program
Katherine lost 17.2kgs on this program
Why Choose Us?
Led by Experts: In our woman-only space, you will work with certified weight loss coaches, nutritionists and personal trainers who understand women and what they need.
Results: Our program has been running for nearly 4 years and has a proven track record. Over 1,257kgs lost so far (combined weight). And 100’s of women (just like you) who have successfully lost weight.
Testimonials:
Mary G
“Not only have I lost weight doing this course, but my thinking is so much clearer around food. I finally feel like I have some control”
(Lost 15kgs over 3 challenges)
Kathryn L
“I have lost my weight and got to goal. And if I can do it, you can do it”
(Lost 13.4kgs over 3 challenges)
Sareena N
“When I started this weight loss journey, I wanted to lose weight fast. But with coaching I realised that all the times I had lost weight fast (in the past), I had put it back on again, just as fast. So this time I have lost my weight more slowly and I am amazed how easy it actually was”
(Lost 6.5kgs over 3 challenges)
Melissa K
“Paying attention to my food and exercising have worked to help me lose weight. But it is the accountability of having someone to report to each week that I found the most powerful motivator”
(Lost 11kgs over 4 challenges)