by admin | Sep 23, 2022 | Program, Weight Loss
We are sold a story that: weight loss should be hard. that, if we want to lose weight, we should go without and not eat the foods we love. That there are bad foods and good foods. This diet mentality usually ends up with us giving up our weight loss attempt and...
by admin | Sep 23, 2022 | Program, Weight Loss
Good morning ladies! No foods are totally off-limits When we label foods as “good” or “bad,” we tend to fixate on foods we think are “bad” And we will probably crave these foods more, especially if we think they are totally off limits. Instead, we should focus on...
