12 Week Weight Loss Program

This diet mentality usually ends up with us giving up our weight loss attempt and feeling like a failure, because it is too restrictive.

Or it leads us to think things like “I can’t wait to finish this diet so that I can eat the foods I love again”. which results in us very quickly regaining all of the weight that we have lost.

It doesn’t have to be like this!

Let us show you how to build a lifestyle that will allow you to lose weight and then keep it off, while still eating the foods you love.

What makes us different is that we not only work with the food you eat and the exercise that you do, but we also work with the thoughts that you are having around food. Because it is our thoughts that make us eat the cake, or not eat the cake. It’s our thoughts that make us go to the gym or not go to the gym. And it’s our thoughts that make us give up on our weight loss attempts, or stay with it, and get to our goal.

Our program includes weekly face to face meetings or phone consultations, so you get personal help.

You will get 12 workbooks that teach you how to lose weight.

There is a members-only website with workouts to do at home, as well as weight loss coaching videos to support you on your journey.

There is also a group facebook page with daily postings to help keep you motivated.

…. And more.

We have been running this program for a year now and have had outstanding results.

If you want to lose weight and keep it off, contact us today and see if this 12-week program would suit you.

$28 per week for 12 weeks, or for a limited time, join Empower Woman’s Gym and get it totally free.

Phone Empower Woman’s Gym on 07 838 3888 to get more information

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