Good morning ladies! 
No foods are totally off-limits
When we label foods as “good” or “bad,” we tend to fixate on foods we think are “bad”
And we will probably crave these foods more, especially if we think they are totally off limits.
The Team at Empower
Our Core Values
Empowerment
Giving every women the support she needs to be the best she can.
Safety
A place where women can exercise in a safe and non-threatening environment.
Culture
Providing a positive experience to create a friendly gym culture among staff and members. We are all family here.
Encouragement
Doing everything we can to help every women achieve her full potential.